Decide To Rise - LFY Online
7 CHAKRA YOGA CLASS VIDEOS
You receive a 25min flow that energizes, activates and moves that particular chakra's energy through the body.
7 CHAKRA AUDIO MEDITATIONS
7 unique 10minute meditation that helps you dive deep into your breath, spirit and energy.
7 CHAKRA THEME SONGS
There will be a theme song that inspires you to connect to the sound, vibration, beat and lyrics of that chakra's energy.
21 JOURNAL PROMPTS
There are 3 journal prompts per chakra that invite quality reflection of how the meaning of each chakra plays a role in your life.
21 CREATIVE ACTIONS & RITUALS
There are 3 actions and rituals offered for each chakra that help you expand your spiritual practice and relationship to each chakra's energy and activate your intuitive wisdom.
21 CURATED LINKS TO ADDITIONAL CONTENT
There are 3 different relevant sources ranging from poems, TedTalks, and articles by influential leaders within the mindfulness community to further expand your knowledge.