Decide to Rise

This course is an introduction to the chakra healing and balancing. It is a program to help you to step towards your best self through quality reflection and creative action. It’s blend of traditional chakra wisdom, meditations, yoga classes, spiritual rituals, pop songs and contemporary resources that spark creativity, movement and breathe. The chakra can be the learning process to energy healing and balancing. This course is an invitation to live more intentionally by cultivating more spiritual and self care. practices.

PRACTICE WITH ME ONLINE
Just put your headphones on, and drop in. I’ll meet you on the mat. 

My core teaching is to empower people to believe in themselves.

Take the practice beyond what is on the surface, and go down into your core. Your practice is your time to be reminded of your power and strengths, to focus on your gifts and your light.
I want to help you rise above the things that hold you back.
I want to help discover an authentic way of moving in your body
And give you the courage to listen to your intuition.
My class will guide you through a soulful journey, that takes you out of the chaos of your day and brings you back into your heart.
I want you to feel good expressing exactly who YOU are, because that is beautiful!

KEEP UP WITH LINDSAY