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MONTHLY PRACTICE
10 yoga classes, 5 meditations, 1 journal prompt.
The content changes every month so you don't get board with the same thing. These classes are recorded live and added to the online platform.The yoga audio tracks are recorded live during my public classes, the meditations are recorded just for you.. There will be moments during these tracks when I cough, moments when I am giving direct assistant to an individual, and moments when I confuse my left's and rights. My online classes are EXACTLY what you when you come to class, and it's the perfectly crafted imperfection that makes it so good.
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DECIDE TO RISE
A CREATIVE JOURNEY THROUGH THE CHAKRASThis course is an invitation to step towards your best self through quality reflection and creative action. It’s blend of traditional chakra wisdom, spiritual rituals, pop songs and contemporary resources that spark creativity, movement and breathe. The chakra system give us a framework to look peal back the layers into ourselves and go beyond just the surface. Through the content of this course we will RISE through movement, meditation, and rituals.
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Urban RETREAT
A Guide to A weekend of Self Care
Cultivate a self care retreat in the comfort of your own home. This is a 1-day retreat packet that creates the structure, guidance and inspiration to help you build a sacred space to relax and reconnect with your self. .Within the packet you'll have 2 meditations, 2 yoga classes, and 2 journal prompts.. There are DIY projects, spiritual rituals and essential oil remedy recipes that encourage a practice digital detox so you can quiet down and get in touch with yourself and nature..
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